A lot of people tell me that they are drinking so much just because they are bored or lonely. I understand this perfectly because as someone with a hyper-busy mind I too used alcohol to give me some peace from the monotony. The activity of drinking is not a fun, exciting, or interesting activity. It has no power whatsoever to relieve boredom. In fact, the action of drinking is quite boring.
Everyone gets bored sometimes, it’s just the way life is. It’s what makes certain parts of your life all the more exciting. The boring moments make the exciting moments seem all the more exciting. For instance, look at the weather. We have good drinking when bored weather days and bad weather days. We have the seasons where we can stroll around in the fine warm weather and other seasons where we have to get all dressed up in our woolen winter clothes. If every day was the same we’d soon get bored.
Appreciate Your Boredom
However, learning to be present through practicing mindfulness can help you slow down and identify these triggers that lead to boredom. When you practice mindfulness, you become more aware of yourself and the world around you. This allows you to identify better people, places, and things that may serve as a reminder of boredom and thus threaten your recovery. Even the most seasoned individuals in recovery will have experienced boredom from time to time that threatened their healing progress. This means drinking when bored that you have numerous individuals you can turn to for advice and support when sobriety becomes boring. You can go to support groups, talk to your sponsor, or reach out to recovery chat rooms online. Well you are reducing your caloric intake by not drinking. It also prefaced it by saying one took up exercise too. Its a completely personal decision for some of us who don’t able alcohol consumption the way others do. I get severely bloated when I drink, eat badly and don’t want to do anything .
Does alcohol make you boring?
The truth is that heavy drinkers unknowingly become boring through the process of addiction, as they become increasingly absorbed in their desire to get drunk and unable to maintain fulfilling relationships. The idea that sobriety will make you less interesting is entirely backward.
Reasons You Might Feel Bored in SobrietyAlcohol artificially boosts serotonin and dopamine in your brain. Drinking for positive reinforcement to celebrate, Sober Home be social, or have a good time. Drinking for negative reinforcement to cope, such as using alcohol to escape, avoid, or regulate unpleasant emotions.
Signs That Your Personality Prefers Singlehood
Making a major life change by giving up or cutting down on alcohol can create stress. Similarly, heavy alcohol use is often an unhealthy means of managing stress. You can help your loved one find healthier ways to reduce their stress level by encouraging them to exercise, confide in others, meditate, or adopt other relaxation practices. It can be easy to overlook specific triggers in recovery simply because you are accustomed to seeing them in your daily life.
Why be there with people who have the same problem? I just wanted to see what it was like and know that I wasn’t alone in this. The other 2 or 3 days I’m sober but with a hangover. I have trouble breathing and focusing.
Months And 19 Days Sober
I’m Alicia, the woman behind Soberish. I’ve spent the last six years researching and understanding alcoholism, addiction, and how people get sober. I took my last drink on December 19, 2016. When I’m not writing about sobriety and mental health, I’m fully living in my role as wife, mama, and SEO badass. Since you are worried about how much alcohol you are consuming, try taking some steps to change your drinking habits. It’s unclear from your question exactly how much you’re drinking. If you’re drinking a lot or you’ve been drinking daily, you might experience withdrawal symptoms when you stop. Withdrawal symptoms should be monitored by a medical professional. Even though we know about the downsides, we still love the drink.
